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Training Log Archive: Fred76

In the 1 days ending Jun 14, 2014:

activity # timemileskm+m
  Trail1 45:30 5.53(8:14) 8.9(5:07) 30
  Total1 45:30 5.53(8:14) 8.9(5:07) 30
averages - sleep:8.5 rhr:51

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Sa

Saturday Jun 14, 2014 #

7 AM

Trail warm up/down 45:30 [2] ** 8.9 km (5:07 / km) +30m 5:02 / km
ahr:136 max:145 rhr:51 slept:8.5 shoes: Asics Gel Zaraca

Footing à jeun réveil musculaire 6 tours Parc Bertrand bonne sensation mais température lourde

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