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Training Log Archive: Fred76

In the 1 days ending Jun 18, 2014:

activity

time

miles

Trail

23:45

2.89

(8:13)

4.65

(5:06)

Gainage

21:00

Total

44:45

2.89

4.65

averages - sleep:8.5 rhr:52

0:44

0:00

» now

Wednesday Jun 18, 2014 #

7 PM

Trail warm up/down 23:45 [2] ** 4.65 km (5:06 / km) +10m 5:03 / km
ahr:133 max:139 rhr:52 slept:8.5 shoes: Asics Gel-Kayano 20

Echauffement 3 tours Parc Bertrand bonne sensation + gainage

8 PM

Gainage warm up/down 21:00 [2] **

Gainage 3 x 30"/30" ( planche, côté latéral droit, côté latéral gauche, lombaires-fessiers, 20 abdominaux crunch, lombaires, chaises. ) bonne sensation

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