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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fred76

In the 1 days ending Jun 19, 2014:

activity # timemileskm+m
  Trail1 55:19 6.97(7:56) 11.21(4:56) 45
  Total1 55:19 6.97(7:56) 11.21(4:56) 45
averages - sleep:8.5 rhr:50

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Th

Thursday Jun 19, 2014 #

7 PM

Trail warm up/down 39:19 [2] ** 6.97 km (5:38 / km) +45m 5:28 / km
ahr:138 max:145 rhr:50 slept:8.5 shoes: Asics Gel-Kayano 20

Echauffement 15' Bout-du-monde VMA longue plat 2 x ( 4 x 2'/2' R série = 2' tranquille ) retour au calme 8' bonne sensation température lourde.

Trail intervals 16:00 [5] **** 4.24 km (3:46 / km)
ahr:159 max:171 shoes: Asics Gel-Kayano 20

VMA longue plat piste 2 x ( 4 x 2'/2' R série = 2' tranquille ) bonne sensation mais température lourde.

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