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Training Log Archive: Fred76

In the 1 days ending Jun 20, 2014:

activity # timemileskm+m
  Trail1 41:40 5.05(8:15) 8.13(5:08) 30
  Total1 41:40 5.05(8:15) 8.13(5:08) 30
averages - sleep:8.5 rhr:52

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Fr

Friday Jun 20, 2014 #

7 PM

Trail warm up/down 41:40 [2] ** 8.13 km (5:08 / km) +30m 5:02 / km
rhr:52 slept:8.5 shoes: Asics Gel Zaraca

Récupération 6 tours 1,3 km Parc Bertrand sensation moyenne jambes un peu lourdes autrement bien.

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