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Training Log Archive: Fred76

In the 1 days ending Jun 21, 2014:

activity # timemileskm+m
  Gainage1 21:00
  Total1 21:00
averages - sleep:8 rhr:51

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Sa

Saturday Jun 21, 2014 #

6 AM

Gainage warm up/down 21:00 [2] **
rhr:51 slept:8.0

Gainage 3 x 30"/30" ( planche, côté latéral doit, côté latéral gauche, lombaires-fessiers, lombaires, 20 abdominaux crunch, chaises. ) bonne sensation

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