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Training Log Archive: Fred76

In the 1 days ending Jun 22, 2014:

activity # timemileskm+m
  Trail1 2:05:00 8.08(15:28) 13.0(9:37) 1085
  Total1 2:05:00 8.08(15:28) 13.0(9:37) 1085
averages - sleep:8 rhr:50

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Su

Sunday Jun 22, 2014 #

7 AM

Trail long 2:05:00 [2] *** 13.0 km (9:37 / km) +1085m 6:47 / km
rhr:50 slept:8.0 shoes: Brooks Cascadia

Sortie Longue Tour des Chalets de Loriaz avec bâtons + sac camelback boisson isotonique, 2 barres de céréales, 1 pom'pote bonne sensation

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