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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fred76

In the 1 days ending Jun 28, 2014:

activity # timemileskm+m
  Trail1 40:37 5.0(8:07) 8.05(5:03) 15
  Total1 40:37 5.0(8:07) 8.05(5:03) 15
averages - sleep:8.5 rhr:52

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Sa

Saturday Jun 28, 2014 #

7 AM

Trail warm up/down 40:37 [2] ** 8.05 km (5:03 / km) +15m 5:00 / km
ahr:135 max:142 rhr:52 slept:8.5 shoes: Asics Gel Zaraca

Footing à jeun réveil musculaire bonne sensation

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