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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fred76

In the 1 days ending Jun 29, 2014:

activity # timemileskm+m
  Trail1 1:36:15 8.7(11:04) 14.0(6:53) 1066
  Total1 1:36:15 8.7(11:04) 14.0(6:53) 1066
averages - sleep:8.5 rhr:53

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Su

Sunday Jun 29, 2014 #

9 AM

Trail warm up/down 15:00 [2] ** 2.5 km (6:00 / km)
ahr:136 max:155 rhr:53 slept:8.5 shoes: Brooks Cascadia

Echauffement Course des 2 lacs footing 12' + étirement activo dynamique 7" 3 accélérations 20" bonne sensation

Trail race 1:21:15 [3] *** 11.5 km (7:04 / km) +1066m 4:50 / km
ahr:154 max:163 shoes: Brooks Cascadia

Course des 2 lacs pluie intermittente. Très belle course et bonne organisation.

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