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Training Log Archive: Fred76

In the 1 days ending Jun 30, 2014:

activity # timemileskm+m
  Trail1 39:50 4.54(8:47) 7.3(5:27) 80
  Total1 39:50 4.54(8:47) 7.3(5:27) 80
averages - sleep:9 rhr:53

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Mo

Monday Jun 30, 2014 #

3 PM

Trail warm up/down 39:50 [2] * 7.3 km (5:27 / km) +80m 5:10 / km
ahr:131 max:137 rhr:53 slept:9.0 shoes: Brooks Cascadia

Récupération footing lent Vollèges bord de la Dranse jusqu'à l'étang du
Châble sensation moyenne

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