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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fred76

In the 1 days ending Jul 9, 2014:

activity # timemileskm+m
  Trail1 51:30 5.75(8:58) 9.25(5:34) 170
  Total1 51:30 5.75(8:58) 9.25(5:34) 170
averages - sleep:8.5 rhr:50

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Wednesday Jul 9, 2014 #

7 PM

Trail warm up/down 44:00 [2] ** 7.25 km (6:04 / km) +70m 5:47 / km
ahr:135 max:142 rhr:50 slept:8.5 shoes: Asics Gel Zaraca

Echauffement 12' VMA court Myo Cross Max 2 x ( 5 x 45" en côte descente tranquille + 30" chaises ) retour au calme 12' bonne sensation

Trail intervals 7:30 [5] *** 2.0 km (3:45 / km) +100m 3:00 / km
ahr:155 max:164 shoes: Asics Gel Zaraca

VMA en côte pente 5 - 6 % Myo Cross Max 2 x ( 5 x 45" descente tranquille + 30" chaises ) bonne sensation

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