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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fred76

In the 1 days ending Jul 23, 2014:

activity # timemileskm+m
  Trail1 35:46 4.31(8:18) 6.93(5:10) 20
  Total1 35:46 4.31(8:18) 6.93(5:10) 20
averages - sleep:9 rhr:52

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Wednesday Jul 23, 2014 #

4 PM

Trail warm up/down 34:22 [2] ** 6.49 km (5:18 / km) +20m 5:13 / km
ahr:139 max:145 rhr:52 slept:9.0 shoes: Asics Gel Zaraca

Footing léger 4 tours Parc Bertrand + 4 accélération 100 m. déroulée très bonne sensation

Trail intervals 1:24 [5] *** 0.44 km (3:11 / km)
ahr:152 max:160 shoes: Asics Gel Zaraca

4 x 100 m. accélérations déroulée

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