In the 1 days ending Jul 23, 2014:
Trail warm up/down 34:22 [2] ** 6.49 km (5:18 / km) +20m 5:13 / km ahr:139 max:145 rhr:52 slept:9.0 shoes: Asics Gel Zaraca
Trail intervals 1:24 [5] *** 0.44 km (3:11 / km) ahr:152 max:160 shoes: Asics Gel Zaraca
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