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Training Log Archive: Fred76

In the 1 days ending Sep 20, 2014:

activity # timemileskm+m
  Trail1 1:24:00 6.21(13:31) 10.0(8:24) 750
  Total1 1:24:00 6.21(13:31) 10.0(8:24) 750
averages - sleep:8.5 rhr:52

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Sa

Saturday Sep 20, 2014 #

6 PM

Trail long 1:24:00 [2] ** 10.0 km (8:24 / km) +750m 6:07 / km
rhr:52 slept:8.5 shoes: Asics gel-fujitrabuco 3

Sortie rando-course Boucle Le Coin - Gd Gorge ( 39'15" ) - Trou la Tine - Sentier d'Orjobet - Le Coin bonne sensation avec sac camelback 9 dl. eau 3 mini barres de céréales sésame-miel

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