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Training Log Archive: Fred76

In the 1 days ending Sep 28, 2014:

activity # timemileskm+m
  Trail1 45:00 2.49(18:06) 4.0(11:15) 165
  Total1 45:00 2.49(18:06) 4.0(11:15) 165
averages - sleep:8 rhr:55

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Su

Sunday Sep 28, 2014 #

11 AM

Trail warm up/down 45:00 [1] * 4.0 km (11:15 / km) +165m 9:20 / km
rhr:55 slept:8.0 shoes: Brooks Cascadia

Marche récupérative tranquille Col de la Croix - Arpille retour jambes lourdes

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