Training Log Archive: Fred76

In the 1 days ending Dec 4, 2014:

activity

time

miles

Trail

44:20

5.41

(8:12)

8.7

(5:06)

PPG PMSM

20:00

Total

1:04:20

5.41

8.7

averages - sleep:8.5 rhr:50

1:04

0:00

7 PM

Trail warm up/down 44:20 [2] ** 8.7 km (5:06 / km) +30m 5:01 / km
ahr:134 max:140 rhr:50 slept:8.5 shoes: Asics Gel-Kayano 20

Parc bertrand 6 tours 1,375 km bonne sensation

8 PM

PPG PMSM warm up/down 20:00 [2] **

PMSM montée 4 x 30" ( chaises, 20 1/2 squats, fente avant droite,fente avant gauche, mise en tension quadriceps. ) bonne sensation