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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fred76

In the 1 days ending Dec 8, 2014:

activity # timemileskm+m
  Trail1 47:30 4.66(10:12) 7.5(6:20) 385
  Total1 47:30 4.66(10:12) 7.5(6:20) 385
averages - sleep:9.5 rhr:53

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Mo

Monday Dec 8, 2014 #

2 PM

Trail hills 47:30 [2] * 7.5 km (6:20 / km) +385m 5:02 / km
ahr:133 max:145 rhr:53 slept:9.5 shoes: Asics Gel-Kayano 20

La Rippe route des bois endurance 3 x 10' 60 - 70 % Fcr. en côte R = 2' descente tranquille avec bidon-main 5 dl. boisson isotonique jambes un peu lourdes autrement bien.

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