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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fred76

In the 1 days ending Dec 12, 2014:

activity # timemileskm+m
  Trail1 48:50 6.01(8:07) 9.68(5:03) 70
  Total1 48:50 6.01(8:07) 9.68(5:03) 70
averages - sleep:8.5 rhr:51

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Fr

Friday Dec 12, 2014 #

7 PM

Trail warm up/down 38:10 [2] ** 6.64 km (5:45 / km) +70m 5:28 / km
ahr:134 max:140 rhr:51 slept:8.5 shoes: Asics Gel Zaraca

Vessy échauffement 15' VMA court plat 2 x ( 8 x 40"/40" R séries = 2'10" ) retour au calme 10' sensation moyenne

Trail intervals 10:40 [5] *** 3.04 km (3:31 / km)
ahr:159 max:164 shoes: Asics Gel Zaraca

Vessy VMA court plat 2 x ( 8 x 40"/40" R séries = 2'10" tranquille ) sensation moyenne

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