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Training Log Archive: Fred76

In the 1 days ending Dec 17, 2014:

activity # timemileskm+m
  Gainage1 40:00
  Total1 40:00
averages - sleep:8 rhr:50

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We

Wednesday Dec 17, 2014 #

8 PM

Gainage warm up/down 40:00 [2] **
rhr:50 slept:8.0

Gainage circuit training 4 x 30"/30" ( chaises, 20 1/2 squats, 30 mollets, fente avant droite, fente avant gauche, planches, côté latéral droit, côté latéral gauche, lombaires-fessiers, 20 abdominaux crunch. ) bonne sensation

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