Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fred76

In the 1 days ending Dec 22, 2014:

activity

time

miles

Trail

45:05

5.41

(8:20)

8.7

(5:11)

PPG PMSM

15:00

0.87

(17:15)

1.4

(10:43)

Total

1:00:05

6.28

(9:34)

10.1

(5:57)

averages - sleep:9 rhr:54

1:00

0:00

» now

Monday Dec 22, 2014 #

9 AM

Trail warm up/down 45:05 [2] ** 8.7 km (5:11 / km) +25m 5:07 / km
ahr:139 max:145 rhr:54 slept:9.0 shoes: Asics Gel-Kayano 20

Parc Bertrand 6 tours 1,375 km endurance lente bonne sensation + 15' PPG

10 AM

PPG PMSM warm up/down 15:00 [2] ** 1.4 km (10:43 / km)
shoes: Asics Gel-Kayano 20

PPG 2 x 50 m. retour trot ( montée de genou, talon-fesses, jambes tendues, foulées bondissantes, pas chassée, course arrière, accélération progressive, 50 montée de banc, escalier pieds joints, 30" chaises. ) bonne sensation

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