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Training Log Archive: Fred76

In the 1 days ending Dec 23, 2014:

activity # timemileskm+m
  Gainage1 24:00
  Total1 24:00
averages - sleep:9 rhr:52

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Tu

Tuesday Dec 23, 2014 #

11 AM

Gainage warm up/down 24:00 [2] **
rhr:52 slept:9.0

Gainage 3 x 30"/30" ( 20 1/2 squats, 30 mollets, fente avant droite, fente avant gauche, planche, abdominaux croisée, lombaires-fessiers, abdominaux isométrique. ) bonne sensation

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