Training Log Archive: Fred76In the 1 days ending Jan 14, 2015:
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Wednesday Jan 14, 2015 #
7 PM
Gainage warm up/down 18:00 [2] **
rhr:53 slept:8.5
Gainage 3 x 3/6/9 pendant 6' 3 x ( 10 x 3 pompes, 6 1/2 squats, 9 abdominaux crunch. R = 4' ) bonne sensation