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Training Log Archive: Fred76

In the 1 days ending Jan 19, 2015:

activity # timemileskm+m
  Gainage1 18:00
  Total1 18:00
averages - sleep:9 rhr:53

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Mo

Monday Jan 19, 2015 #

10 AM

Gainage warm up/down 18:00 [2] **
rhr:53 slept:9.0

Gainage 3/6/9 pendant 6' 3 séries bonne sensation

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