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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fred76

In the 1 days ending Jan 20, 2015:

activity # timemileskm+m
  Trail1 50:53 6.34(8:02) 10.2(4:59) 90
  Total1 50:53 6.34(8:02) 10.2(4:59) 90
averages - sleep:8.5 rhr:50

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Tu

Tuesday Jan 20, 2015 #

7 PM

Trail warm up/down 40:23 [2] ** 7.25 km (5:34 / km) +90m 5:15 / km
ahr:134 max:141 rhr:50 slept:8.5 shoes: Asics Gel-Kayano 20

Vessy échauffement 20' VMA court varié 6 x 1'/40" R = 2' 6 x 30"/20" R = 2' 6 x 15"/15" retour au calme 10' sensation moyenne

Trail intervals 10:30 [5] *** 2.95 km (3:34 / km)
ahr:158 max:162 shoes: Asics Gel-Kayano 20

VMA court plat varié 6 x 1'/40" R = 2' 6 x 30"/20" R = 2' 6 x 15"/15" sensation moyenne

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