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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fred76

In the 1 days ending Jan 27, 2015:

activity # timemileskm+m
  Trail1 48:02 5.37(8:56) 8.65(5:33) 230
  PPG PMSM1 8:00 0.62(12:52) 1.0(8:00)
  Total1 56:02 6.0(9:21) 9.65(5:48) 230
averages - sleep:8.8 rhr:53

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Tu

Tuesday Jan 27, 2015 #

7 PM

Trail warm up/down 36:02 [2] ** 6.25 km (5:46 / km) +45m 5:34 / km
ahr:135 max:141 rhr:53 slept:8.75 shoes: Asics Gel-Kayano 20

Bout-du-monde échauffement 15' technique de course + accélérations VMA longue en côte PMA 8 x 1'30" R = descente tranquille 2' retour au calme 8' bonne sensation

Trail hills 12:00 [5] *** 2.4 km (5:00 / km) +185m 3:37 / km
ahr:159 max:163 shoes: Asics Gel-Kayano 20

PMA en côte 8 x 1'30" R = descente tranquille 2' bonne sensation

PPG PMSM warm up/down 8:00 [2] ** 1.0 km (8:00 / km)
ahr:130 max:155 shoes: Asics Gel-Kayano 20

PPG + accélérations 2 x 50 m. ( montée de genou, talons-fesses, jambes tendues, foulées bondissantes, accélérations progressives. ) bonne sensation

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