Training Log Archive: Fred76In the 1 days ending Jan 29, 2015:
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Thursday Jan 29, 2015 #
7 PM
Gainage warm up/down 24:00 [2] **
rhr:48 slept:9.0
Gainage 4 x 3/6/9 pendant 6' 10 x ( 3 pompes, 6 1/2 squats, 9 abdominaux crunch. ) bonne sensation