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Training Log Archive: Fred76

In the 1 days ending Feb 13, 2015:

activity # timemileskm+m
  Gainage1 36:00
  Total1 36:00
averages - sleep:8.5 rhr:51

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Fr

Friday Feb 13, 2015 #

8 PM

Gainage warm up/down 36:00 [2] **
rhr:51 slept:8.5

Gainage circuit training 4 x 30"/30" ( chaises, 30 mollets, fente avant droite, fente avant gauche, planche, côté latéral droit, côté latéral gauche, lombaires-fessiers, 25 abdominaux crunch. ) bonne sensation

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