Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fred76

In the 1 days ending Feb 16, 2015:

activity # timemileskm+m
  Assouplissement1 20:00
  Gainage1 7:00
  Total2 27:00
averages - sleep:9 rhr:52

«»
0:27
0:00
» now
Mo

Monday Feb 16, 2015 #

7 AM

Gainage warm up/down 7:00 [2] **
rhr:52 slept:9.0

Réveil musculaire gainage 12 x 3/6/9 ( 3 pompes, 6 1/2 squats, 9 abdominaux crunch. ) bonne sensation
11 AM

Assouplissement 20:00 [1]

Assouplissement stretching postural

« Earlier | Later »