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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fred76

In the 1 days ending Feb 25, 2015:

activity # timemileskm+m
  Trail1 42:50 5.28(8:07) 8.5(5:02) 75
  Total1 42:50 5.28(8:07) 8.5(5:02) 75
averages - sleep:8.8 rhr:50

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We

Wednesday Feb 25, 2015 #

7 PM

Trail warm up/down 37:50 [2] ** 7.1 km (5:20 / km) +75m 5:04 / km
ahr:130 max:140 rhr:50 slept:8.75 shoes: Asics Gel Zaraca

Vessy échauffement 25' VMA court plat 10 x 30"/30" retour au calme 10' jambes lourdes

Trail intervals 5:00 [5] *** 1.4 km (3:34 / km)
ahr:155 max:162 shoes: Asics Gel Zaraca

VMA court plat 10 x 30"/30" jambes lourdes

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