In the 1 days ending Feb 25, 2015:
Trail warm up/down 37:50 [2] ** 7.1 km (5:20 / km) +75m 5:04 / km ahr:130 max:140 rhr:50 slept:8.75 shoes: Asics Gel Zaraca
Trail intervals 5:00 [5] *** 1.4 km (3:34 / km) ahr:155 max:162 shoes: Asics Gel Zaraca
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