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Training Log Archive: Fred76

In the 1 days ending Mar 1, 2015:

activity # timemileskm+m
  Gainage1 7:00
  Total1 7:00
averages - sleep:8 rhr:54

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0:07
0:00
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Su

Sunday Mar 1, 2015 #

5 PM

Gainage warm up/down 7:00 [2] *
rhr:54 slept:8.0

Renforcement musculaires 12 x 3/6/9 fatigué

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