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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fred76

In the 1 days ending Mar 3, 2015:

activity # timemileskm+m
  Trail1 58:00 6.9(8:25) 11.1(5:14) 80
  Total1 58:00 6.9(8:25) 11.1(5:14) 80
averages - sleep:8.5 rhr:51

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Tu

Tuesday Mar 3, 2015 #

7 PM

Trail warm up/down 52:00 [2] ** 9.42 km (5:31 / km) +80m 5:18 / km
ahr:135 max:143 rhr:51 slept:8.5 shoes: Asics Gel Zaraca

Vessy échauffement 25' VMA court plat éducatif 3 x ( 4 x 30" éducatif, 30" VMA, 30" récup., ) R = séries 3' retour au calme 10' bonne sensation

Trail intervals 6:00 [5] *** 1.68 km (3:34 / km)
ahr:160 max:163 shoes: Asics Gel Zaraca

VMA court plat éducatif 3 x ( 4 x 30" éducatif, 30" VMA, 30" récup., ) R = 3' bonne sensation

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