Training Log Archive: Fred76In the 1 days ending Mar 4, 2015:
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Wednesday Mar 4, 2015 #
7 PM
Gainage warm up/down 24:00 [2] **
rhr:50 slept:8.5
Gainage 4 x 30"/30" ( chaises, 30 mollets, fente avant droite, fente avant gauche, lombaires-fessiers, 30 abdominaux crunch. ) bonne sensation