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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fred76

In the 1 days ending Mar 5, 2015:

activity # timemileskm+m
  Trail1 49:22 5.53(8:56) 8.9(5:33) 210
  Total1 49:22 5.53(8:56) 8.9(5:33) 210
averages - sleep:8.5 rhr:50

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Th

Thursday Mar 5, 2015 #

7 PM

Trail warm up/down 44:22 [2] ** 7.8 km (5:41 / km) +80m 5:25 / km
ahr:135 max:142 rhr:50 slept:8.5 shoes: Asics Gel Zaraca

Vessy échauffement 25' 3 accélérations VMA en côte 10 x 30" R = descente tranquille retour au calme 10' sensation moyenne fatigue du travail autrement bien

Trail hills 5:00 [5] *** 1.1 km (4:33 / km) +130m 2:51 / km
ahr:158 max:162 shoes: Asics Gel Zaraca

Vessy VMA en côte 10 - 15 % 10 x 30" R = descente tranquille sensation moyenne bise forte

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