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Training Log Archive: Fred76

In the 1 days ending Mar 7, 2015:

activity # timemileskm+m
  Trail1 48:00 5.83(8:14) 9.38(5:07) 28
  Total1 48:00 5.83(8:14) 9.38(5:07) 28
averages - sleep:8.5 rhr:50

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Sa

Saturday Mar 7, 2015 #

7 AM

Trail warm up/down 48:00 [2] * 9.38 km (5:07 / km) +28m 5:03 / km
ahr:131 max:140 rhr:50 slept:8.5 shoes: Asics Gel-Kayano 20

Footing à jeun 7 tours Parc Bertrand bonne sensation

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