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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fred76

In the 1 days ending Mar 8, 2015:

activity # timemileskm+m
  Vélo1 1:21:00 23.69(3:25) 38.13(2:07) 210
  Trail1 36:08 4.4(8:13) 7.08(5:06) 67
  Total2 1:57:08 28.09(4:10) 45.21(2:35) 277
averages - sleep:9 rhr:51

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Su

Sunday Mar 8, 2015 #

9 AM

Trail warm up/down 36:08 [2] ** 7.08 km (5:06 / km) +67m 4:52 / km
ahr:135 max:145 rhr:51 slept:9.0 shoes: Asics Gel-Kayano 20

Footing lent bord du Rhône Vessy
10 AM

Vélo warm up/down 1:21:00 [2] ** 38.13 km (2:07 / km) +210m 2:04 / km
ahr:127 max:144

Vélo de course campagne genevoise rive gauche bonne sensation

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