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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fred76

In the 1 days ending Mar 13, 2015:

activity # timemileskm+m
  Trail2 1:14:06 8.84(8:23) 14.22(5:13) 95
  Total2 1:14:06 8.84(8:23) 14.22(5:13) 95
averages - sleep:8.8 rhr:50

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Fr

Friday Mar 13, 2015 #

6 AM

Trail warm up/down 35:53 [2] * 6.82 km (5:15 / km) +20m 5:11 / km
ahr:131 max:139 rhr:50 slept:8.75 shoes: Asics Gel-Kayano 20

Réveil musculaire endurance lente à jeun 5 tours Parc Bertrand bonne sensation froid gelée.
7 PM

Trail warm up/down 33:13 [2] ** 5.9 km (5:38 / km) +75m 5:18 / km
ahr:135 max:140 shoes: Asics Gel-Kayano 20

Vessy échauffement 15' Myo cross max plat 10 x 150 m. R = 150 m. trot + 30" chaises bonne sensation retour au calme 9'

Trail intervals 5:00 [5] *** 1.5 km (3:20 / km)
ahr:153 max:157 shoes: Asics Gel-Kayano 20

Vessy myo cross max plat 10 x 150 m. R = 150 m. trot + 30" chaises bonne sensation

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