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Training Log Archive: Fred76

In the 1 days ending Mar 16, 2015:

activity # timemileskm+m
  Trail1 1:17:30 2.17(35:38) 3.5(22:09) 515
  Total1 1:17:30 2.17(35:38) 3.5(22:09) 515
averages - sleep:10 rhr:53

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Mo

Monday Mar 16, 2015 #

2 PM

Trail warm up/down 1:17:30 [2] ** 3.5 km (22:09 / km) +515m 12:45 / km
rhr:53 slept:10.0 shoes: Merell Trail Glove

Sortie rando-escalade Le Coin - sentier vires Buttiköfer -Chemin Chavardon - Grotte d'Orjobet - Bonhomme - sentier des Etiollets - Le Coin. Bonne sortie technique et aérien.

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