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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fred76

In the 1 days ending Mar 18, 2015:

activity # timemileskm+m
  Trail1 54:23 6.65(8:11) 10.7(5:05) 75
  Total1 54:23 6.65(8:11) 10.7(5:05) 75
averages - sleep:8.5 rhr:52

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Wednesday Mar 18, 2015 #

7 PM

Trail warm up/down 43:53 [2] ** 7.76 km (5:39 / km) +75m 5:24 / km
ahr:135 max:143 rhr:52 slept:8.5 shoes: Asics Gel Zaraca

Vessy échauffement 20' VMA court plat 6 x 1'/1' R = 2' trot 6 x 30"/30" R = 2' trot 6 x 15"/15" retour au calme 10' très bonne sensation

Trail 10:30 [5] *** 2.94 km (3:34 / km)
ahr:157 max:164 shoes: Asics Gel Zaraca

VMA court plat 6 x 1'/1' R = 2' trot 6 x 30"/30" R = 2' trot 6 x 15"/15" très bonne sensation

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