Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fred76

In the 1 days ending Mar 24, 2015:

activity # timemileskm+m
  Gainage1 30:00
  Total1 30:00

«»
0:30
0:00
» now
Tu

Tuesday Mar 24, 2015 #

7 PM

Gainage warm up/down 30:00 [2] **

Gainage 4 x 1' (chaises, planche, 15 coquillages, extension du dos, 10 pompes, 30 twists, 10 montée des marches. ) bonne sensation

« Earlier | Later »