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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fred76

In the 1 days ending Mar 25, 2015:

activity # timemileskm+m
  Trail1 1:00:38 6.9(8:47) 11.1(5:28) 256
  Total1 1:00:38 6.9(8:47) 11.1(5:28) 256
averages - sleep:8.5 rhr:52

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Wednesday Mar 25, 2015 #

7 PM

Trail warm up/down 48:38 [2] ** 8.7 km (5:35 / km) +80m 5:21 / km
ahr:136 max:143 rhr:52 slept:8.5 shoes: Asics Gel-Kayano 20

Bout-du-monde échauffement 25' PMA en côte 8 x 1'30" R = 2' descente tranquille retour au calme 8' très bonne sensation

Trail hills 12:00 [5] *** 2.4 km (5:00 / km) +176m 3:40 / km
ahr:159 max:166 shoes: Asics Gel-Kayano 20

Montée de Champel PMA en côte 8 x 1'30" R = 2' descente tranquille très bonne sensation

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