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Training Log Archive: Fred76

In the 1 days ending Mar 26, 2015:

activity # timemileskm+m
  Trail1 42:00 5.03(8:21) 8.1(5:11) 24
  Total1 42:00 5.03(8:21) 8.1(5:11) 24
averages - sleep:8.5 rhr:54

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Th

Thursday Mar 26, 2015 #

7 PM

Trail warm up/down 42:00 [2] * 8.1 km (5:11 / km) +24m 5:07 / km
ahr:130 max:139 rhr:54 slept:8.5 shoes: Asics Gel-Kayano 20

footing lent Parc Bertrand 6 tours bonne sensation pas de courbature

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