In the 1 days ending Mar 30, 2015:
Trail warm up/down 35:30 [2] * 6.55 km (5:25 / km) +16m 5:21 / km ahr:133 max:138 rhr:54 slept:9.0 shoes: Asics Gel-Kayano 20
Trail intervals 3:30 [5] *** 1.0 km (3:30 / km) ahr:155 max:157 shoes: Asics Gel-Kayano 20
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