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Training Log Archive: Fred76

In the 1 days ending Mar 30, 2015:

activity # timemileskm+m
  Trail1 39:00 4.69(8:19) 7.55(5:10) 16
  Total1 39:00 4.69(8:19) 7.55(5:10) 16
averages - sleep:9 rhr:54

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Mo

Monday Mar 30, 2015 #

3 PM

Trail warm up/down 35:30 [2] * 6.55 km (5:25 / km) +16m 5:21 / km
ahr:133 max:138 rhr:54 slept:9.0 shoes: Asics Gel-Kayano 20

footing lent 4 tours Parc Bertrand + 10 lignes droites 100 m. quelques courbatures de hier mais normal.

Trail intervals 3:30 [5] *** 1.0 km (3:30 / km)
ahr:155 max:157 shoes: Asics Gel-Kayano 20

10 lignes droites 100 m. récupération trot

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