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Training Log Archive: Fred76

In the 1 days ending Mar 31, 2015:

activity # timemileskm+m
  Gainage1 40:00
  Total1 40:00
averages - sleep:9 rhr:52

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Tu

Tuesday Mar 31, 2015 #

7 PM

Gainage warm up/down 40:00 [2] **
rhr:52 slept:9.0

Gainage circuit training 4 x 30"/30" ( chaises, 20 1/2 squats, 30 mollets, fente avant droite, fente avant gauche, planche, côté latéral droit, côté latéral gauche, lombaires-fessiers, 30 abdominaux crunch. ) meilleures sensations

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