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Training Log Archive: Fred76

In the 1 days ending Apr 6, 2015:

activity # timemileskm+m
  Gainage1 7:00
  Total1 7:00
averages - sleep:9 rhr:50

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0:07
0:00
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Mo

Monday Apr 6, 2015 #

7 AM

Gainage warm up/down 7:00 [2] **
rhr:50 slept:9.0

Réveil musculaire gainage 12 x 3/6/9 bonne sensation

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