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Training Log Archive: Fred76

In the 1 days ending Apr 10, 2015:

activity # timemileskm+m
  Gainage1 21:00
  Total1 21:00
averages - sleep:8.5 rhr:52

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Fr

Friday Apr 10, 2015 #

8 PM

Gainage warm up/down 21:00 [2] **
rhr:52 slept:8.5

Gainage 3 x ( 10 x 3/6/9 ) bonne sensation

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