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Training Log Archive: Fred76

In the 1 days ending Apr 17, 2015:

activity # timemileskm+m
  Trail1 55:00 6.62(8:19) 10.65(5:10) 32
  Total1 55:00 6.62(8:19) 10.65(5:10) 32
averages - sleep:8.5 rhr:53

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Fr

Friday Apr 17, 2015 #

7 PM

Trail warm up/down 55:00 [2] * 10.65 km (5:10 / km) +32m 5:05 / km
ahr:128 max:140 rhr:53 slept:8.5 shoes: Asics Gel-Kayano 20

Parc Bertrand 8 tours Récupération footing lent

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