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Training Log Archive: Fred76

In the 1 days ending Apr 18, 2015:

activity # timemileskm+m
  Gainage1 30:00
  Total1 30:00
averages - sleep:9 rhr:51

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Sa

Saturday Apr 18, 2015 #

6 PM

Gainage warm up/down 30:00 [2] **
rhr:51 slept:9.0

Gainage circuit training 3 x 30"/30" ( chaises, fente avant droite, fente avant gauche, 30 mollets, 20 1/2 squats, planche, côté latéral droit, côté latéral gauche, lombaires-fessiers, 25 abdominaux crunch. ) bonne sensation

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