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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fred76

In the 1 days ending Apr 21, 2015:

activity # timemileskm+m
  Trail1 1:02:30 7.49(8:21) 12.05(5:11) 248
  Total1 1:02:30 7.49(8:21) 12.05(5:11) 248
averages - sleep:8.5 rhr:50

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Tu

Tuesday Apr 21, 2015 #

7 PM

Trail warm up/down 52:00 [2] ** 9.25 km (5:37 / km) +80m 5:23 / km
ahr:135 max:143 rhr:50 slept:8.5 shoes: Asics Gel Zaraca

Vessy échauffement 20' VMA court en côte pente 6 % 2 x ( 7 x 45" R = descente tranquille 1'15" R séries = 3' plat ) retour au calme 15' sensation moyenne

Trail intervals 10:30 [5] *** 2.8 km (3:45 / km) +168m 2:53 / km
ahr:157 max:164 shoes: Asics Gel Zaraca

Vessy VMA court en côte 2 x ( 7 x 45" R = 1'15" descente tranquille R séries = 3' plat ) sensation moyenne.

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