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Training Log Archive: Fred76

In the 1 days ending Apr 24, 2015:

activity # timemileskm+m
  Vélo1 51:26 14.6(3:31) 23.5(2:11) 100
  Total1 51:26 14.6(3:31) 23.5(2:11) 100
averages - sleep:8.5 rhr:51

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Fr

Friday Apr 24, 2015 #

7 PM

Vélo warm up/down 51:26 [2] ** 23.5 km (2:11 / km) +100m 2:09 / km
ahr:115 max:138 rhr:51 slept:8.5

Vélo de course plat Thônex - Puplinge - Presinge retour Grand plateau 90 - 100 tr/min bonne sensation

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