Training Log Archive: Fred76

In the 1 days ending Apr 25, 2015:

activity

time

miles

Trail

41:30

5.03

(8:15)

8.1

(5:07)

Gainage

20:00

Total

1:01:30

5.03

8.1

averages - sleep:8.5 rhr:52

1:01

0:00

7 AM

Trail 41:30 [2] * 8.1 km (5:07 / km) +24m 5:03 / km
ahr:130 max:139 rhr:52 slept:8.5 shoes: Asics Gel-Kayano 20

Footing à jeun 6 tours Parc Bertrand bonne sensation

6 PM

Gainage warm up/down 20:00 [2] **

Gainage circuit pompes,squats,abdominaux crunch. 3 x ( 3/6/9 ) bonne sensation