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Training Log Archive: Fred76

In the 1 days ending Apr 28, 2015:

activity # timemileskm+m
  Trail1 1:01:00 7.31(8:21) 11.76(5:11) 150
  Total1 1:01:00 7.31(8:21) 11.76(5:11) 150
averages - sleep:8.5 rhr:51

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Tu

Tuesday Apr 28, 2015 #

7 PM

Trail warm up/down 1:01:00 [2] ** 11.76 km (5:11 / km) +150m 4:53 / km
ahr:135 max:145 rhr:51 slept:8.5 shoes: Brooks adrenaline ASR

Footing long vallonnée bord de l'Arve bonne sensation

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