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Training Log Archive: Fred76

In the 1 days ending May 1, 2015:

activity # timemileskm+m
  Trail1 1:00:34 7.8(7:46) 12.55(4:50) 24
  Total1 1:00:34 7.8(7:46) 12.55(4:50) 24
averages - sleep:8.5 rhr:51

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Fr

Friday May 1, 2015 #

7 PM

Trail warm up/down 30:34 [2] ** 5.8 km (5:16 / km) +12m 5:13 / km
ahr:132 max:143 rhr:51 slept:8.5 shoes: Asics Gel-Kayano 20

Parc Bertrand 15' ├ęchauffement 3 x 10' seuil 80 % VMA R = 3' 15" tranquille retour au calme 10' bonne sensation

Trail tempo 30:00 [3] *** 6.75 km (4:27 / km) +12m 4:24 / km
ahr:151 max:157 shoes: Asics Gel-Kayano 20

Parc Bertrand 3 x 10' seuil 80 % VMA R = 3'15" bonne sensation

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